UB – ROTATOR CUFF – STRENGTH & MUSCLE MASS

· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
NOTE: These muscles are involved in other actions other than External & Internal Rotation

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STRENGTH & MUSCLE BUILDING EXERCISES

(1) EXTERNAL/LATERAL ROTATION

· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION

· EXTERNAL ROTATION ELBOWS AT YOUR SIDE

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· EXTERNAL ROTATION ELBOWS OUT TO SIDE

· EXTERNAL ROTATION ELBOWS UP IN FRONT OF BODY

(2) INTERNAL/MEDIAL ROTATION

· COMBINATION OF PRESSING & INTERNAL ROTATION

SOON

· INTERNAL ROTATION ELBOWS AT YOUR SIDE

SOON

· INTERNAL ROTATION ELBOWS OUT TO SIDE

· INTERNAL ROTATION ELBOWS UP IN FRONT OF BODY

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