UB – ROTATOR CUFF – STRENGTH & MUSCLE MASS


· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
NOTE: These muscles are involved in other actions other than External & Internal Rotation


1


STRENGTH & MUSCLE BUILDING EXERCISES



(1) EXTERNAL/LATERAL ROTATION


· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION




· EXTERNAL ROTATION ELBOWS AT YOUR SIDE





· EXTERNAL ROTATION ELBOWS OUT TO SIDE



· EXTERNAL ROTATION ELBOWS UP IN FRONT OF BODY



(2) INTERNAL/MEDIAL ROTATION


· COMBINATION OF PRESSING & INTERNAL ROTATION


SOON


· INTERNAL ROTATION ELBOWS AT YOUR SIDE


SOON


· INTERNAL ROTATION ELBOWS OUT TO SIDE



· INTERNAL ROTATION ELBOWS UP IN FRONT OF BODY



 

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