UB – ROTATOR CUFF – STRENGTH & MUSCLE MASS EXERCISES

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· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
NOTE: These muscles are involved in other actions other than External & Internal Rotation

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[P]REHAB EXERCISES

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· NON-SURGICAL ROTATOR CUFF REHAB

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· FOLLOWING ROTATOR CUFF SURGERY REHAB – WEEKS 1-12

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STRENGTH & MUSCLE BUILDING EXERCISES

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·ALL

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· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION

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· EXTERNAL ROTATION ELBOWS OUT TO SIDE

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· EXTERNAL ROTATION ELBOWS AT YOUR SIDE

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· EXTERNAL ROTATION ELBOWS OUT TO FRONT

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