· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
NOTE: These muscles are involved in other actions other than External & Internal Rotation
[P]REHAB EXERCISES
1
· NON-SURGICAL ROTATOR CUFF REHAB
· FOLLOWING ROTATOR CUFF SURGERY REHAB – WEEKS 1-4
· FOLLOWING ROTATOR CUFF SURGERY REHAB – WEEKS 5-12
· FOLLOWING ROTATOR CUFF SURGERY REHAB – WEEKS 13-20
STRENGTH & MUSCLE BUILDING EXERCISES
· ALL
(1) EXTERNAL/LATERAL ROTATION
· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION
· EXTERNAL ROTATION ELBOWS AT YOUR SIDE
· EXTERNAL ROTATION ELBOWS OUT TO SIDE
· EXTERNAL ROTATION ELBOWS UP IN FRONT OF BODY
(2) INTERNAL/MEDIAL ROTATION
· COMBINATION OF PRESSING & INTERNAL ROTATION
UNDER CONSTRUCTION
· INTERNAL ROTATION ELBOWS AT YOUR SIDE
UNDER CONSTRUCTION
· INTERNAL ROTATION ELBOWS OUT TO SIDE
· INTERNAL ROTATION ELBOWS UP IN FRONT OF BODY