UB – ROTATOR CUFF – STRENGTH & MUSCLE MASS EXERCISES


· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
NOTE: These muscles are involved in other actions other than External & Internal Rotation


[P]REHAB EXERCISES



· NON-SURGICAL ROTATOR CUFF REHAB




· FOLLOWING ROTATOR CUFF SURGERY REHAB – WEEKS 1-12




STRENGTH & MUSCLE BUILDING EXERCISES


·ALL



· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION




· EXTERNAL ROTATION ELBOWS OUT TO SIDE



· EXTERNAL ROTATION ELBOWS AT YOUR SIDE





· EXTERNAL ROTATION ELBOWS OUT TO FRONT



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