· S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
· These muscles are involved in other actions other than External & Internal Rotation
· Also see videos on the ROTATOR CUFF [P]REHAB EXERCISES page
STRENGTH & MUSCLE BUILDING EXERCISES
(1) EXTERNAL/LATERAL ROTATION
· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION
· EXTERNAL ROTATION ELBOWS AT YOUR SIDE
· EXTERNAL ROTATION ELBOWS OUT TO SIDE
· EXTERNAL ROTATION ELBOWS UP IN FRONT OF BODY
(2) INTERNAL/MEDIAL ROTATION
· COMBINATION OF PRESSING & INTERNAL ROTATION
SOON
· INTERNAL ROTATION ELBOWS AT YOUR SIDE
SOON
· INTERNAL ROTATION ELBOWS OUT TO SIDE
· INTERNAL ROTATION ELBOWS UP IN FRONT OF BODY