UB – FOREARM | WRISTS | HANDS – STRENGTH & MUSCLE MASS

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STRENGTH & MUSCLE BUILDING EXERCISES

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· ALL

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· BRACHIORADIALIS

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· PALMS ROTATION

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· PALMS UP and DOWN

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· PALMS UP

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· PALMS DOWN

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· RADIUS & ULNAR DEVIATION

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· HANDS

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MUSCLES INVOLVED

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CLICK ON IMAGE TO ENLARGE

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1

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