UB – FOREARM | WRISTS | HANDS – STRENGTH & MUSCLE MASS


STRENGTH & MUSCLE BUILDING EXERCISES


· ALL



· BRACHIORADIALIS



· PALMS ROTATION



· PALMS UP and DOWN



· PALMS UP



· PALMS DOWN



· RADIUS & ULNAR DEVIATION



· HANDS



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


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