UB – FOREARM – WRISTS – HANDS – STRENGTH & MUSCLE MASS

---

STRENGTH & MUSCLE BUILDING EXERCISES

---

· ALL

---

---

---

· PALMS ROTATION

---

---

· PALMS UP and DOWN

---

---

· PALMS UP

---

---

· PALMS DOWN

---

---

· RADIUS & ULNAR DEVIATION

---

---

· HANDS

---

---