LB – WUP – HURDLE MOBILITY

HURDLE MOBILITY

  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

VIDEOS

  1. Forward Lead Leg Walk .
  2. Forward Trail Leg Walk .
  3. Forward Lead Leg Skip .
  4. Forward Trail Leg Skip .
  5. Forward Lead Leg + Trail Leg Walk .
  6. Lateral Step Over . Can be done walking
  7. Lateral Over and Under . Can be done as series of Unders or Under back in forth

FORWARD – 1 LEG

FORWARD – 2 LEGS

LATERAL

UNDER

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