LB – HAMSTRINGS – NEURODYNAMICS – MFR – STRETCH

NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc: CLICK HERE · 6 VIDEOS + 20 GRAPHICS

NEURODYNAMICS: NERVE GLIDING, FLOSSING & STRETCHING

MYOFASCIAL RELEASE – MASSAGE & ROLLING

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STRETCHING

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