SERRATUS ANTERIOR – STRENGTH & MUSCLE MASS
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- BOXING
- PUSH-UP PLUS
- CABLE PRESS PLUS
- OVERHEAD PRESS
- DB LATERAL RAISE TO OVERHEAD PRESS
YOUTUBE VIDEOS
- TRAINING THE SERRATUS ANTERIOR . 2019 – LINK TO ARTICLE .
- BODYBUILDING.COM .
- SERRATUS ANTERIOR FUNCTION .