UB-SERRATUS-ANTERIOR-STRENGTH & MUSCLE BUILDING


SERRATUS ANTERIOR – STRENGTH & MUSCLE MASS


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  1. BOXING
  2. PUSH-UP PLUS
  3. CABLE PRESS PLUS
  4. OVERHEAD PRESS
  5. DB LATERAL RAISE TO OVERHEAD PRESS

YOUTUBE VIDEOS


  1. TRAINING THE SERRATUS ANTERIOR . 2019 – LINK TO ARTICLE .
  2. BODYBUILDING.COM .
  3. SERRATUS ANTERIOR FUNCTION .




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