UB – LUMBAR SPINE – STRENGTH & MUSCLE


[P]REHAB EXERCISES




PLANKS & BIRD DOG STRENGTH EXERCISES


· HOW TO ACTIVATE THE CORE




· PLANK or FRONT BRIDGE




· SIDE PLANK or SIDE BRIDGE



· BIRD DOG



STRENGTH & MUSCLE BUILDING EXERCISES


NOTE: Exercises below are listed in the LOWER BODY STRENGTH EXERCISES section under HAMSTRINGS

· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 15 VIDEOS – MAY 9
· STRENGTH EXERCISES – STRAIGHT LEG & BENDING AT THE KNEES – 5 VIDEOS + 14 GRAPHICS – APRIL 6


(1) STRAIGHT LEG – RDL – ROMANIAN DEADLIFTS – 19 VIDEOS + 4 GRAPHICS – APRIL 17
(2) STRAIGHT LEG – HIP EXTENSION & BACK EXTENSION – 6 VIDEOS + 5 GRAPHICS – APRIL 7
(3) BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 3 GRAPHICS – MARCH 31
(4) BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 13 VIDEOS + 4 GRAPHICS – APRIL 21


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