INJURIES-CONDITIONS-HAMSTRINGS


HAMSTRING INJURIES & CONDITIONS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.



PREHAB & PAIN RELIEF EXERCISES



REHAB ARTICLE LINKS



INSTAGRAM  VIDEOS


  1. HAMSTRING [P]REHAB – 1 . KAITLYN – PHYSIO
    1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
    2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
    3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
    4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
  2. HAMSTRING [P]REHAB – 2 . KAITLYN – PHYSIO
    1️⃣ GHR Glute Hams Raise Bending the Knees or Nordics
    2️⃣ Eccentric Romanian Deadlift – RDL
    3️⃣ Back-Lying Banded Walk Outs:
    Band around toes attached to rack
  3. HAMSTRING [P]REHAB – 3 . KAITLYN – PHYSIO
    – Sliders

    1️⃣ Reverse Lunge: pulling forward
    2️⃣ Slide Outs: decelerating
    3️⃣ Slide Outs: decelerating + pull forward
    4️⃣ Slide Backs: decelerating + pull forward
  4. HAMSTRING STRAIN REHAB – 1 . JACOB HARDEN – DC
    (1) GHR Glute Hams Raise Bending the Knees or Nordics
    (2) Back Extension
    (3) Glute Bridge Slide-outs

HAMSTRING STRAIN



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