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HAMSTRING INJURIES & CONDITIONS

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· Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – HAMSTRINGS .

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ANATOMY

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• MUSCLES – HAMSTRINGS. 
• NERVE SUPPLY – HAMSTRINGS.

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PREHAB & PAIN RELIEF EXERCISES

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB .

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HAMSTRING STRAIN

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• HAMSTRING STRAIN – 1 Video + 4 Graphics

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REHAB ARTICLE LINKS

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• Differentiation of Hamstring Tendonitis and Strains Vs. Hamstring Syndrome. ·
• Proximal Hamstring Tendinopathy ·
• Hamstring Tendonitis ·
• Hamstring Strain ·

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INSTAGRAM  VIDEOS

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1. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 1 .
   1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
   2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
   3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
   4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
   
2. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 2 .
   1️⃣ GHR Glute Hams Raise or Nordic Hamstring Curls
   2️⃣ Eccentric Romanian Deadlift – RDL
   3️⃣ Banded Walk Outs: Band around toes attached to rack
3. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 3 .
   – Slider variations Forward and Back
4. JACOB HARDEN – DC – HAMSTRING STRAIN REHAB – 1 .
   (1) GHR or Nordics (2) Back Extension (3) Glute Bridge Slide-outs

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HAMSTRING WEAKNESS POST ACL SURGERY

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• HAMSTRING WEAKNESS POST ACL SURGERY – 1 Video
  

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