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HAMSTRING INJURIES & CONDITIONS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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• ANATOMY – LOWER BODY .
• Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – HAMSTRINGS .

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PREHAB & PAIN RELIEF EXERCISES

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB .

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REHAB ARTICLE LINKS

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• Differentiation of Hamstring Tendonitis and Strains Vs. Hamstring Syndrome. ·
• Proximal Hamstring Tendinopathy ·
• Hamstring Tendonitis ·
• Hamstring Strain ·

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INSTAGRAM  VIDEOS

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1. HAMSTRING [P]REHAB – 1 . KAITLYN – PHYSIO √
   1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
   2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
   3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
   4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
   
2. HAMSTRING [P]REHAB – 2 . KAITLYN – PHYSIO √
   1️⃣ GHR Glute Hams Raise Bending the Knees or Nordics
   2️⃣ Eccentric Romanian Deadlift – RDL
   3️⃣ Back-Lying Banded Walk Outs: Band around toes attached to rack
3. HAMSTRING [P]REHAB – 3 . KAITLYN – PHYSIO √
   – Sliders
   1️⃣ Reverse Lunge: pulling forward
   2️⃣ Slide Outs: decelerating
   3️⃣ Slide Outs: decelerating + pull forward
   4️⃣ Slide Backs: decelerating + pull forward
   
4. HAMSTRING STRAIN REHAB – 1 . JACOB HARDEN – DC √
   (1) GHR Glute Hams Raise Bending the Knees or Nordics
   (2) Back Extension
   (3) Glute Bridge Slide-outs

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HAMSTRING STRAIN

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• 1 VIDEO + 4 GRAPHICS – HAMSTRING STRAIN . √

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