HAMSTRING INJURIES & CONDITIONS
· Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – HAMSTRINGS .
ANATOMY
- MUSCLES – HAMSTRINGS.
- NERVE SUPPLY – HAMSTRINGS.
PREHAB & PAIN RELIEF EXERCISES
HAMSTRING STRAIN
- HAMSTRING STRAIN – 1 Video + 4 Graphics
REHAB ARTICLE LINKS
- Differentiation of Hamstring Tendonitis and Strains Vs. Hamstring Syndrome. ·
- Proximal Hamstring Tendinopathy ·
- Hamstring Tendonitis ·
- Hamstring Strain ·
INSTAGRAM VIDEOS
- KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 1 .
1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
- KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 2 .
1️⃣ GHR Glute Hams Raise or Nordic Hamstring Curls
2️⃣ Eccentric Romanian Deadlift – RDL
3️⃣ Banded Walk Outs: Band around toes attached to rack - KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 3 .
– Slider variations Forward and Back - JACOB HARDEN – DC – HAMSTRING STRAIN REHAB – 1 .
(1) GHR or Nordics (2) Back Extension (3) Glute Bridge Slide-outs
HAMSTRING WEAKNESS POST ACL SURGERY
- HAMSTRING WEAKNESS POST ACL SURGERY – 1 Video