INJURIES-CONDITIONS-HAMSTRINGS


HAMSTRING INJURIES & CONDITIONS


· Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – HAMSTRINGS .


ANATOMY



PREHAB & PAIN RELIEF EXERCISES



HAMSTRING STRAIN



REHAB ARTICLE LINKS



INSTAGRAM  VIDEOS


  1. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 1 .
    1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
    2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
    3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
    4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
  2. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 2 .
    1️⃣ GHR Glute Hams Raise or Nordic Hamstring Curls
    2️⃣ Eccentric Romanian Deadlift – RDL
    3️⃣ Banded Walk Outs:
    Band around toes attached to rack
  3. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 3 .
    – Slider variations Forward and Back
  4. JACOB HARDEN – DC – HAMSTRING STRAIN REHAB – 1 .
    (1) GHR or Nordics (2) Back Extension (3) Glute Bridge Slide-outs

HAMSTRING WEAKNESS POST ACL SURGERY


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