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INJURIES & CONDITIONS – GLUTES, QUADS & TFL

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• ANATOMY – GLUTEUS  MAXIMUS-MEDIUS-MINIMUS – MUSCLE .
• ANATOMY – QUADRICEPS – MUSCLE .

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[P]REHAB EXERCISES

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• Also see → STRENGTH & RECOVERY – GLUTES, QUADS & TFL .
  

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• [P]REHAB – GLUTEUS MAXIMUS – 3 VIDEOS – NOVEMBER 2021 √
• [P]REHAB – HIP THRUST & GLUTE BRIDGE – 4 VIDEOS – NOVEMBER 2021 √
• [P]REHAB – LEG PRESS – 2 VIDEOS – NOVEMBER 2021 √
  

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• [P]REHAB – SQUATS – 1 LEG – 3 VIDEOS – JANUARY 2022 √
• [P]REHAB EXERCISES – SPLIT SQUATS, STEP-UPS & HOPS  – 9 VIDEOS – JANUARY 2022 √
• [P]REHAB – STEP-UPS – 2 VIDEOS – NOVEMBER 2021 √
  

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• TKE – ISOMETRICS FOR THE QUADRICEPS .

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PIRIFORMIS SYNDROME

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See → INJURIES – HIP & GROIN .

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ITBS – ILIOTIBIAL BAND SYNDROME

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See → INJURIES TO THE KNEE .

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