INJURIES & CONDITIONS – GLUTES & QUADRICEPS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- ANATOMY – LOWER BODY .
- Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – GLUTES & QUADRICEPS .
PIRIFORMIS SYNDROME
See → INJURIES – LATERAL HIP . √
ITBS – ILIOTIBIAL BAND SYNDROME
See → INJURIES TO THE KNEE .√