LB – INJURIES: KNEE


LOWER BODY INJURIESKNEE 


  1. GENERAL INFORMATION
  2. PT – PATELLAR TENDINOPATHY (JUMPER’S KNEE)
  3. PFPS – PATELLOFEMORAL PAIN SYNDROME (RUNNER’S KNEE)
  4. KNEE BURSITIS
  5. KNEE OSTEOPOROSIS
  6. BAKER’S (POPLITEAL) CYST

KNEE ISSUES



ANATOMY:

REHAB EXERCISES:

ISOMETRIC EXERCISES FOR PAIN RELIEF:
  1. ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB – 3 VIDEOS
  2. INSTAGRAM – KNEE – ISOMETRICS FOR RELIEF OF KNEE PAIN – HARDEN – DC
  3. INSTAGRAM – KNEE – ISOMETRICS FOR RELIEF OF LATERAL KNEE PAIN – HARDEN – DC
  4. YOUTUBE – KNEE/QUADS – SUPINE QUADRICEP ISOMETRIC – BSR PT
  5. YOUTUBE – KNEE/QUADS – SUPINE QUADRICEP ISOMETRIC – SPORTS INJURY CLINIC
  6. YOUTUBE – KNEE/QUADS – PRONE QUADRICEP ISOMETRIC – SPORT INJURY CLINIC

PT – PATELLAR TENDINOPATHY (JUMPER’S KNEE)


EXPLAINED & DIAGNOSIS:
REHAB EXERCISES:

PFPS – PATELLOFEMORAL PAIN SYNDROME (RUNNER’S KNEE)


EXPLAINED & DIAGNOSIS:
REHAB EXERCISES:

KNEE BURSITIS


  • KNEE → BURSITIS – 4 VIDEOS + 2 GRAPHICS

KNEE OSTEOARTHRITIS



BAKER’S (POPLITEAL) CYST



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