NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you
EXERCISES – Supraspinatus, Infraspinatus, Teres Major, Subscapularis
- Muscle Anatomy – Rotator Cuff
- Videos – Rotator Cuff – [P]Rehab .
- Videos – Rotator Cuff – [P]Rehab – Keeley
- Also see Overhead Press & Lateral Raise → Shoulder Strength & Muscle Mass.
- Moment Arm & EMG Studies – Rotator Cuff.
- Also see Overhead Press & Lateral Raise → Shoulder Strength & Muscle Mass.
1. ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS
- Videos – Row Elbows Up + External Rotation + OHP .
- Also see Face Pulls → Strength & Muscle Building – Lats & Traps.
2. EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION
- Videos – External or Lateral Rotation – Pulley .
- Videos – External or Lateral Rotation – Band.
- Videos – External or Lateral Rotation – Dumbbells.
- EMG Studies – External or Lateral Rotation.
- EMG Studies – External or Lateral Rotation.
- Videos – Internal or Medial Rotation – Bands.
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