LB – INJURIES: HIP & GROIN


LOWER BODY INJURIES HIP & GROIN


  1. ITBS – ILIOTIBIAL BAND SYNDROME
  2. LATERAL HIP PAIN: GREATER TROCHANTER PAIN SYDROME (GTPS)  | GLUTEAL TENDINOPATHY | Possible HIP BURSITIS
  3. PIRIFORMIS SYNDROME
  4. FAI – FEMORAL ACETABULAR (HIP) IMPINGEMENT
  5. HIP FLEXOR STRAIN
  6. GROIN STRAIN


ITBS – ILIOTIBIAL BAND SYNDROME


EXPLAINED & DIAGNOSIS:
REHAB EXERCISES:
  1. ILIOTIBIAL BAND SYNDROME REHAB EXERCISES – 6 VIDEOS + 6 GRAPHICS
  2. ITBS REHAB EXERCISES – DANIEL LAWRENCE – PHYSIO – 2 VIDEOS
  3. ITBS REHAB EXERCISES – TIM KEELEY – PHYSIO – 4 VIDEOS
  4. ITBS REHAB EXERCISES – NICOLAS NGUYEN – DC – 2 VIDEOS

LATERAL HIP PAIN


  • GREATER TROCHANTER PAIN SYNDROME (GTPS) | GLUTEAL TENDINOPATHY | Possible HIP BURSITIS

EXPLAINED & DIAGNOSIS:
REHAB EXERCISES:

PIRIFORMIS SYNDROME 


EXPLAINED & DIAGNOSIS:
  1. SCIATICA VS. PIRIFORMIS SYNDROME – 3 VIDEOS
  2. TESTING for PIRIFORMIS SYNDROME – PHYSIOTUTORS – 8 VIDEOS
REHAB EXERCISES:
  1. PIRIFORMIS or DEEP GLUTEAL PAIN SYNDROME EXERCISES – 2 VIDEOs + 7 GRAPHICS – AUGUST 2021
  2. PIRIFORMIS SYNDROME EXERCISES – NICHOLAS NGUYEN – CHIROPRACTOR – 4 VIDEOS
  3. LOWER BACK → MOBILIZATION & STRETCHING – 7 VIDEOS

FAI – FEMORAL ACETABULAR (HIP) IMPINGEMENT


REHAB EXERCISES:

HIP FLEXOR STRAIN


REHAB EXERCISES:
  1. HIP FLEXOR STRAIN – EXERCISES – 10 VIDEOS + 4 GRAPHICS
  2. ISOMETRICS for HIP FLEXOR STRAIN PAIN RELIEF etc. – 3 VIDEOS

GROIN STRAIN


REHAB EXERCISES:
  1. ISOMETRICS for GROIN STRAIN PAIN RELIEF etc. – 3 VIDEOS

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